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Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Related Articles. If you are physically or mentally hurt by your mother, it's essential that you tell someone. If you cannot tell someone at school, tell another adult like a friend's parents or a police officer.
People who love each other argue sometimes, and many times they say things they regret. But if you feel like you are in danger or if you are being hurt or left alone for long periods of time, you should contact a responsible adult immediately.
If you think your mother hates you, the resulting emotional turmoil can be intense. There are a few things you can try to lessen this load. First, stop and breathe when you feel very upset. Deep breathing has been shown to lower anxiety and improve cognitive function. Whenever you feel overwhelmed, try taking some deep breaths.
You might be surprised by how much it helps you! It may even help you verbalize how you are feeling to your mom when you two sit down to talk. Another thing you can try is taking a break. Sometimes, walking away from a situation is the best way to gain clarity. If your thoughts are shrouded by doubt, take a moment away to clear your head. Then, come back to the situation, and deal with it. Even though your mom is reassuring you that she does loves you, the doubt in your mind may make you feel otherwise.
Finally, getting a different perspective can make a big difference. When we are too close to a problem, it can be hard to see potential solutions, but an outsider can often help. A licensed counselor or therapist is also a great tool to have in your pocket.
The counselors at BetterHelp are accredited and have thousands of hours of experience helping people either cope with, or move past, abusive relationships.
The platform is entirely online, making it both easy and convenient to get support. Read below for some reviews of BetterHelp counselors, from people experiencing similar issues. Source: canva. She has helped me feel heard and acknowledged, and she has given me the tools to feel strong when in the past, I wouldn't have had the strength.
I am beyond grateful for her guidance in navigating some pretty rough emotions. Like the stressful times I've gone still going through with my family and my work. I'm really grateful for her time to listen to what's on my mind and really making me comfortable to share so much with her.
Thank you, Alisha! Getting the right help is essential in getting through the challenging times in life. If you believe your mother hates you, there are several avenues you can take to improve your situation. With the right tools, you can move on to a happier life with more fulfilling relationships.
Take the first step today by meeting with a licensed counselor. If you've talked to your mother about your feelings and still think she hates you, the best thing you can do is find a therapist. Through counseling, you can gain a new perspective on the situation and learn to understand your mom better. Then, you can explore your own feelings, deal with past traumas, and make practical decisions about what to do next. Dealing with a toxic mother is extremely challenging.
If you're still in high school or younger, you rely on your mom to help you meet your basic needs. Yet, allowing yourself to be emotionally or verbally abused won't help you.
Stand up for yourself assertively without getting into a shouting matchwhen your mom does anything to harm you in any way. This will help you maintain your dignity as you deal with someone who is being unreasonable. Another thing you can do is to put some emotional distance between you and your mom when she behaves in toxic ways. For example, she might engage in passive-aggressive behavior, pretending that what you want is OK and then punishing you after she gives it to you.
Stepping back from the relationship for a short time can help you regain your calmness and protect your self-esteem. Then, ask her if she's willing to go with you to mother and daughter family therapy. Together, you may be able to work out your problems. Emotions can change from moment to moment, and it's tough to know exactly what someone else feels about you, anyway.
The best you can do to find out whether they hate you is to have a discussion with them about it. You can also benefit from talking with a counselor. They can help you examine the way your family treats you objectively and sort out your feelings about it.
They can also help you explore your options on how to deal with your situation. Your therapist may even ask you if you want to invite them to your sessions for family therapy. You may discover that your family doesn't hate you at all, but just don't know how to show they care.
Your mom yells at you because of her own mental health problems. While you may do things that are inappropriate or thoughtless, a mentally healthy mother would find other ways to deal with you. She may be dealing with depression and having trouble coping. Or, she may have severe anxiety that causes her to lash out when she's worried about your behavior. Whatever the problem is, it's important to remember that she is responsible for her own behavior, including yelling at you all the time.
You are only responsible for your own behavior. It's natural to cry when someone verbally attacks you. You may be crying because you're feeling the damage to your self-esteem.
That is, her behavior might make you feel worthless. Or, you might feel hopeless, thinking that her yelling is a sign you will never be close with her again. Some people cry when they're angry. So, there's a possibility you are inwardly angry at this behavior. A therapist can help you identify the feelings behind the tears and learn to express them appropriately. You can't know for sure if your family hates you.
Learning about why my mom hates me can be tricky and it might be really difficult to address this issue. Well, according to me, no mom can hate their kid; there are other conflicts and factors too that cause stress in the mother and child relationship.
Furthermore, looking towards the solution, first of all, stop victimizing yourself. Understand that the mom and child relationship is crucial and hard to understand. Therefore, you might need help to strengthen your relationship with your mom again. This blog will help you to understand feelings, identify feelings, along with solutions to strengthen your bond with your mom. In order to reach for a solution, try to identify the reason behind this behavior.
Take a piece of paper and pen and write down your feelings. Ask yourself questions and try to look for the answer on your own. Try to find if this is a general thought or feeling or maybe you both got into a heated discussion during which she pretended to hate you, or maybe she forgot to tell you something important which caused you to think like this.
Or maybe you feel like your mom loves your sibling more than you. Whatever is the case, just try to find the root cause and I personally feel that half of the problems will be solved there only. Try harder and write down your feelings. We are all human beings and we all have expectations from each other. And when it comes to mom, we expect her to love us beyond expectations. However, we need to understand that she needs some space, she is always multitasking, and she is always working and taking care of ourselves.
Yes, she loves you more than anything, but mothers have a different way of showing their love and expectations. Think about a situation wherein you love something and your mother certainly does not enjoy that thing. Sometimes, she still does it in her unique way…way different than others! Remember, when you fell down for the first time and instead of picking you up…she forced you to bounce back on your own.
There can be various situations and I think hate comes in the end! We cannot deny the fact that sometimes we react to a situation that has nothing to do with us.
Personalization is a kind of cognitive distortion. Is it that tough for you? Is she a vampire who doesn't seem to age? I guess not.
Well, whatever, if you have doubts then simply take this quiz to find out how old is your Questions: 8 Attempts: Last updated: Oct 6, Sample Question. Dormitory actually. In a house with great gardens.
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