Synovial fluid, also called joint fluid, is a thick liquid that helps lubricate your joints as they slide against one another. As you age, the amount of synovial fluid in your joints may decrease. As a result, your joint movement becomes stiff and the cartilage may begin to rub together and wear away, resulting in bone-on-bone friction and pain. There are steps you can take to preserve or increase your synovial fluid.
Exercise is a natural way of performing maintenance on your body. It improves the function of many systems—increasing blood flow, nutrient circulation, and waste removal. Synovial joints are joints that are formed by bones that slide against each other, such as:. These joints are surrounded by a soft tissue called the synovial membrane, or synovium. This membrane produces synovial fluid, and production is increased when exercise increases circulation of fluid and nutrients to these membranes.
Any physical activity can stimulate lubrication in your joints, but some exercises in particular may be most beneficial. These include:. The foods that can help boost your synovial fluid are the same foods that are good for your general health.
Eating a healthy diet has a number of benefits, including improving joint health and reducing pain. High-fat diets have been shown to increase inflammation in the synovial fluid.
You can reduce inflammation and promote synovial fluid production with the following foods:. For people who have severe loss of synovial fluid—like individuals with osteoarthritis —other therapies your healthcare provider may be able to offer to you include:.
Joint damage, arthritis, and the loss of synovial fluid are complex conditions to manage. As mentioned, there are a number of treatments, exercises, diet changes, and even surgeries aimed at helping to cushion your joints. Another option is use of nutritional supplements.
Nutritional supplements are often used as a complementary therapy, in addition to other treatments aimed at increasing synovial fluid. Some supplements that are commonly used to support synovial fluid production or joint health include:. Certain diseases and even normal aging can wreak havoc on the health of your joints. When the fluid that lubricates your joints is reduced, the result can be painful grinding of bones.
While no real cures exist for joint disease and deterioration, you can take a number of steps to preserve joint health and boost synovial fluid production. Dealing with chronic inflammation?
Treatment for synovitis usually consists of rest and anti-inflammatory medications. Medications may include oral drugs known as DMARDs disease-modifying antirheumatic drugs and, in some cases, steroid injections. Learn more about synovitis treatments and related conditions from the articles listed below. What is synovitis? Synovitis causes Synovitis symptoms Diagnosing synovitis Synovitis treatments.
Back in the Game patient stories. Blog posts. In the news. In-person and virtual physician appointments. Book online. Urgent Ortho Care. What happens during a synovial fluid analysis? During the procedure: A health care provider will clean the skin on and around the affected joint. If your child is getting the procedure, he or she may also be given a sedative. Sedatives are medicines that have a calming effect and help reduce anxiety. Once the needle is in place, your provider will withdraw a sample of synovial fluid and collect it in the syringe of the needle.
Your provider will put a small bandage on the spot where the needle was inserted. The procedure usually takes less than two minutes. Will I need to do anything to prepare for the test? Are there any risks to the test? What do the results mean? If your results show your synovial fluid was not normal, it may mean one of the following conditions: A type of arthritis, such as osteoarthritis, rheumatoid arthritis, or gout Bleeding disorder Bacterial infection Your specific results will depend on what abnormalities were found.
Is there anything else I need to know about a synovial fluid analysis? References Arthritis-health [Internet]. What Causes a Swollen Knee? Joint Aspiration Arthrocentesis ; [cited Feb 3]; [about 3 screens].
Washington D. Osteoarthritis; [updated Oct 30; cited Feb 3]; [about 3 screens]. Synovial Fluid Analysis; [updated Jan 14; cited Feb 3]; [about 3 screens]. Joint effusion; [cited Feb 25]; [about 3 screens]. Gout: Overview; [updated Feb 3; cited Feb 3]; [about 2 screens]. Synovial fluid analysis: Overview; [updated Feb 3; cited Feb 3]; [about 2 screens].
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